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Current statistics reveal that 50% of UK adults are overweight,
19% are obese. For those who desire to lose weight and obtain
optimal health, sometimes it can be overwhelming trying to figure
out where to start. From the Atkins Diet to the South Beach Diet;
from the low fat to low carb diets, there are numerous weight-loss
plans to choose from. In addition, given conflicting information
as to what works best, it can be difficult deciding what to do.
For those who have tried many diet plans with no success, it
becomes more difficult and frustrating. Many people forget that a
diet might work wonders for their friend but won't work well for
them...not because the diet is "bad", but because each body reacts
differently. However, there is a way to lose weight that is easy,
fast, and doesn't involve deprivation or calorie counting.
Before the weight loss tips are discussed, it's important to
address some background information about body genetics and why
weight loss can be difficult.
Before anyone starts a diet, it is important to note that each
person has a different body build. Some people are short and stout
while others are tall and thin. Some have big hips and shoulders,
and others are short and very muscular. Genetics can determine
body shape and a person's natural build just as it does eye color,
hair color, skin color, and so on. The good news is that genetics
do not determine whether or not one will be fat, but will
determine one's body shape. This means that not every woman can
expect to be tall and thin like a Hollywood actress or supermodel
such as Tyra Banks. Not every man can expect to be defined and
muscular like The Rock. The goal, really, is to be at a
comfortable weight for one's body shape and to feel good about it.
So, why are people overweight? Here are 11 of the most common
reasons:
1. Slow metabolism: People who are overweight have a hard time
burning off food. As a result, the fat is stored.
2. Emotional eating: Those who struggle with weight often eat
when stressed or when other emotional upheavals are happening in
their life.
3. Hormonal imbalances.
4. Eating portions that are too large.
5. Eating lots of "diet food" (that is low fat,low carb, and
"sugar free" foods). Kevin explains in the book why this is a
problem.
6. Build up of toxins in the body.
7. Eating late: Late-night eating can cause food to convert to
fat more easily.
8. High susceptibility to growth hormones: These hormones are
given to animals to help them grow faster and larger, so meat and
dairy have residual growth hormones. In humans, these hormones can
result in increased fat storage.
9. Not eating breakfast.
10. Numerous diets: Going from diet to diet has a negative
impact on the metabolism and causes weight loss to be much more
difficult.
11. Food ingredients: The reasons why are amazing and beyond
the scope of this article. Readers are encouraged to read for
themselves Kevin's two books.
Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and
why people have a tendency to be overweight, here are the tips for
fast, easy weight loss.
Tip #1: Drink water upon arising: First thing in the morning,
drink eight ounces of distilled water, bottled water, or filtered
water (not tap water).
Tip #2: Eat a big breakfast: This should be done 45 minutes
after getting up in the morning. Suggested organic foods to choose
from (they must be organic) are apples, bananas, rye bread with no
sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw
honey, wild smoked salmon, and so on.
Tip #3: Drink distilled water throughout the day: Eight glasses
is recommended
Tip #4: Walk non-stop one hour each day: This doesn't have to
be power walking; just walk at your own pace. Walking outdoors is
best.
Tip #5: Stop eating after 6:00 PM: This is hard for some
people, but do the best you can.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in
the colon that can cause all kinds of health problems. Check
online for "Candida Cleanse" or go to your local health food
store.
Tip #7: Do a colon cleanse: This cleanse cleans out the
digestive system, which is clogged and sluggish in many overweight
people. Once again, check online or go to your local health food
store.
More and more UK citizens are becoming overweight. Extra weight
can result in many health issues and negatively impact one's
emotional state and self-esteem. However, for those struggling
with this problem, there is hope. You can lose it and keep it off.
Now that you have a understanding of body genetics and why you
might be overweight, take action today! Commit to trying at least
a few of the steps.
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