|
It slows ageing, promotes healthy vision, has anti-cancer
properties, increases immunity towards various chronic diseases.
Yes, carrot does it all for you. This natural health booster
enhances your health on various grounds and fills in the essential
vitamins to your body like pro-vitamin A, B3, C and E. Other
important advantages of carrot besides those mentioned above
includes preventing various gastrointestinal complaints like
colic and ulcers and it also prevents heart attacks and cancer
by reduces cholestrol levels as it has high soluble fibre
levels.
. Tip: Carrots are more nutritous when eaten cooked. The valuable
nutrients lie either in or just beneath the skin.
See how Carrot works?
Beta-carotene, the main content of carrots, is maily responsible
for improving your vision. The vitamin A forms a purple pigment
called rhodopsin the eye needs to see in dim light. Hence,
if we dont get adequate vitamin A, it can lead to night blindedness.
Beta-carotene also acts as an anti-oxidant which prevents
free radicals responsible for cancer and heart attacks. A
study at Texas and Chicago states that men with higher content
of Beta-carotene are 37% less prone to heart related diseases.
Carrot has one more anti-oxidant called alpha-carotene which
reduces the risk of lung cancer.
. Tip: Cut off the leafy tops of the carrot before storing
them. The leafy tops suck the vitamins from the main body
robbing its nutritions. You can make best use of carrots by
adding it to your favourite juices.
Wow, see the magic of carrot which is so easily available
and cheap too. So start having atleast 50 gm of Carrot daily
to fill in the required amount.
Get More Diet Tips at http://www.weightloss-health.com/Diet%20Tips.htm
|
